About Me

Hi, I'm Shanon!

Founder of Peach Nutrition

I help people feel stronger, more energized, and more confident through realistic nutrition and lifestyle habits. I have a special interest in supporting women through midlife, helping them navigate changes in their bodies and discover just how much of a difference small, everyday choices can make.

My own journey began in the beautiful chaos of motherhood. Between low energy, broken sleep, and a changing body, I realized that simply pushing through wasn't working anymore. I needed to start taking better care of myself in a way that fit my life.

When I stopped looking for quick fixes and started focusing on how I fueled my body, moved, and recovered, things began to change. My energy improved, I felt stronger, and I gained a confidence I hadn't felt in a long time.

My background in nutrition, yoga, and sleep, stress, and recovery coaching has taught me that feeling your best goes beyond food. How we move, rest, and care for ourselves matters, too.

That's what Peach Nutrition is all about. I know life gets busy, priorities shift, and taking care of yourself isn't always easy. My goal is to help you find simple, practical ways to feel better without adding more to your already full plate.

More than anything, I want you to feel confident knowing how to take care of yourself, not just while we're working together, but for years to come.

Credentials and Approach

Certified Nutrition Coach • Certified Sleep & Stress Coach • Registered Yoga Teacher

I bring together nutrition, movement, sleep, and behaviour change to help you build practical habits that fit your life and make a lasting difference in how you feel.